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Licuado, sandia (watermelon)

Carbs in Licuado, sandia (watermelon)

Licuado, sandia (watermelon) (1 cup) contains 25.3g total carbs, 24.9g net carbs, 3.5g fat, 6.2g protein, and 152 calories.

  • Net Carbs

    24.9 g

  • Fiber

    0.3 g

  • Total Carbs

    25.3 g

  • Protein

    6.2 g

  • Fats

    3.5 g

152 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 262.68g

Nutrient

Value

  • Calories

    152.5 kCal

  • Total Carbs

    25.3 g

    • Net Carbs

      24.9 g

    • Fiber

      0.3 g

    • Starch

      0 g

    • Sugar

      24.6 g

    • Sugar Alcohols

      0 g

  • Protein

    6.2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      13.8 mg

  • Glycemic Load

    14.68

Supplemental

Value

  • Calcium

    211.9 mg

  • Iron

    0.2 mg

  • Magnesium

    26.9 mg

  • Phosphorus

    166.9 mg

  • Potassium

    330.2 mg

  • Sodium

    81.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    4.7 mcg

  • Folate

    11 mcg

  • Vitamin A

    117.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    2.1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    31.5 mg