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Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)

Carbs in Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans)

Cocido Espanol (Spanish stew with meat, potatoes, vegetables and garbanzo beans) (1 cup) contains 19.3g total carbs, 15g net carbs, 5.4g fat, 14.4g protein, and 179 calories.

  • Net Carbs

    15 g

  • Fiber

    4.2 g

  • Total Carbs

    19.3 g

  • Protein

    14.4 g

  • Fats

    5.4 g

179 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    178.9 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      15 g

    • Fiber

      4.2 g

    • Starch

      10 g

    • Sugar

      4.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    14.4 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      30.1 mg

  • Glycemic Load

    7.14

Supplemental

Value

  • Calcium

    47.5 mg

  • Iron

    2.2 mg

  • Magnesium

    37.4 mg

  • Phosphorus

    184.1 mg

  • Potassium

    472.6 mg

  • Sodium

    740.5 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    11.7 mcg

  • Folate

    68.2 mcg

  • Vitamin A

    95.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    20.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    29.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    61.6 mg

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