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Dirty rice

Carbs in Dirty rice

Dirty rice (1 cup) contains 23.8g total carbs, 22.5g net carbs, 7.1g fat, 13.2g protein, and 215 calories.

Net Carbs

22.5 g
Fiber

1.1 g
Total Carbs

23.8 g
Protein

13.2 g
Fats

7.1 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

215.2 kCal
Total Carbs

23.8 g
- Net Carbs
  
  22.5 g
- Fiber
  
  1.2 g
- Starch
  
  17.1 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0.2 g
Protein

13.2 g
Fat

7.2 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  226.2 mg
Glycemic Load

15.18

Supplemental

Value

Calcium

25.8 mg
Iron

5.9 mg
Magnesium

25.5 mg
Phosphorus

220.4 mg
Potassium

253 mg
Sodium

513.1 mg
Zinc

2.1 mg
Copper

0.3 mg
Selenium

40 mcg
Folate

261.9 mcg
Vitamin A

1657.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B5

3.1 mg
Vitamin B6

0.4 mg
Vitamin B12

6.8 mcg
Vitamin C

20.2 mg
Vitamin D

0 mcg
Vitamin K

10.3 mcg
Vitamin E

0.7 mg
Choline

125.9 mg