#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lasagna, homemade, beef

Carbs in Lasagna, homemade, beef

Lasagna, homemade, beef (1 cup) contains 31.8g total carbs, 28.4g net carbs, 18.8g fat, 26.4g protein, and 402 calories.

Net Carbs

28.4 g
Fiber

3.2 g
Total Carbs

31.8 g
Protein

26.4 g
Fats

18.8 g

402 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

402.2 kCal
Total Carbs

31.8 g
- Net Carbs
  
  28.5 g
- Fiber
  
  3.2 g
- Starch
  
  18.3 g
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  0.2 g
Protein

26.4 g
Fat

18.8 g
- Monounsat. Fat
  
  6.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  9.2 g
- Cholesterol
  
  63.3 mg
Glycemic Load

13.28

Supplemental

Value

Calcium

383.7 mg
Iron

2.9 mg
Magnesium

51.3 mg
Phosphorus

380.5 mg
Potassium

521 mg
Sodium

805.1 mg
Zinc

4.4 mg
Copper

0.2 mg
Selenium

42.7 mcg
Folate

77.4 mcg
Vitamin A

138.5 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

1.7 mcg
Vitamin C

10.4 mg
Vitamin D

0.3 mcg
Vitamin K

13.2 mcg
Vitamin E

1.4 mg
Choline

52.2 mg