#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fried rice, chicken

Carbs in Fried rice, chicken

Fried rice, chicken (1 cup) contains 33.8g total carbs, 32.5g net carbs, 10.5g fat, 12g protein, and 281 calories.

  • Net Carbs

    32.5 g

  • Fiber

    1.2 g

  • Total Carbs

    33.8 g

  • Protein

    12 g

  • Fats

    10.5 g

281 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    281.3 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      32.5 g

    • Fiber

      1.2 g

    • Starch

      26 g

    • Sugar

      1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    12 g

  • Fat

    10.5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      101.9 mg

  • Glycemic Load

    22.72

Supplemental

Value

  • Calcium

    66.8 mg

  • Iron

    2.5 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    148.1 mg

  • Potassium

    302.7 mg

  • Sodium

    469 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    22.6 mcg

  • Folate

    60.4 mcg

  • Vitamin A

    111.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    49.9 mcg

  • Vitamin E

    1 mg

  • Choline

    90.7 mg