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Carbs in Fried rice, chicken
Fried rice, chicken (1 cup) contains 33.8g total carbs, 32.5g net carbs, 10.5g fat, 12g protein, and 281 calories.
Net Carbs
32.5 g
Fiber
1.2 g
Total Carbs
33.8 g
Protein
12 g
Fats
10.5 g
281 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 198g
Nutrient
Value
Calories
281.3 kCal
Total Carbs
33.8 g
Net Carbs
32.5 g
Fiber
1.2 g
Starch
26 g
Sugar
1 g
Sugar Alcohols
0.1 g
Protein
12 g
Fat
10.5 g
Monounsat. Fat
3 g
Polyunsat. Fat
4.5 g
Saturated Fat
2.2 g
Cholesterol
101.9 mg
Glycemic Load
22.72
Supplemental
Value
Calcium
66.8 mg
Iron
2.5 mg
Magnesium
31.8 mg
Phosphorus
148.1 mg
Potassium
302.7 mg
Sodium
469 mg
Zinc
1.3 mg
Copper
0.1 mg
Selenium
22.6 mcg
Folate
60.4 mcg
Vitamin A
111.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B5
1.1 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin C
10.2 mg
Vitamin D
0.5 mcg
Vitamin K
49.9 mcg
Vitamin E
1 mg
Choline
90.7 mg
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