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Peanut butter, unsalted

Carbs in Peanut butter, unsalted

Peanut butter, unsalted (2 tablespoon) contains 7.2g total carbs, 5.5g net carbs, 16.6g fat, 7.2g protein, and 193 calories.

Net Carbs

5.5 g
Fiber

1.6 g
Total Carbs

7.2 g
Protein

7.2 g
Fats

16.6 g

193 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 32.25g

Nutrient

Value

Calories

192.9 kCal
Total Carbs

7.2 g
- Net Carbs
  
  5.5 g
- Fiber
  
  1.6 g
- Starch
  
  1.2 g
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  0.1 g
Protein

7.2 g
Fat

16.6 g
- Monounsat. Fat
  
  8.4 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  0 mg
Glycemic Load

2.49

Supplemental

Value

Calcium

15.8 mg
Iron

0.6 mg
Magnesium

54.2 mg
Phosphorus

108 mg
Potassium

180 mg
Sodium

5.5 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

28.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

2.9 mg
Choline

20.3 mg