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Corn, yellow, canned, drained and rinsed

Carbs in Corn, yellow, canned, drained and rinsed

Corn, yellow, canned, drained and rinsed (0.5 cup) contains 10.8g total carbs, 9.2g net carbs, 0.9g fat, 1.7g protein, and 50 calories.

  • Net Carbs

    9.2 g

  • Fiber

    1.5 g

  • Total Carbs

    10.8 g

  • Protein

    1.7 g

  • Fats

    0.9 g

50 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    50.3 kCal

  • Total Carbs

    10.8 g

    • Net Carbs

      9.2 g

    • Fiber

      1.5 g

    • Starch

      6.1 g

    • Sugar

      3.3 g

    • Sugar Alcohols

      0 g

  • Protein

    1.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.28

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.2 mg

  • Magnesium

    9.8 mg

  • Phosphorus

    34.5 mg

  • Potassium

    87 mg

  • Sodium

    122.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    29.3 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13.4 mg