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Toast, cinnamon and sugar, whole wheat bread

Carbs in Toast, cinnamon and sugar, whole wheat bread

Toast, cinnamon and sugar, whole wheat bread (1 medium slice) contains 19.8g total carbs, 17.5g net carbs, 4.4g fat, 4.5g protein, and 136 calories.

Net Carbs

17.5 g
Fiber

2.3 g
Total Carbs

19.8 g
Protein

4.5 g
Fats

4.4 g

136 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 45g

Nutrient

Value

Calories

135.9 kCal
Total Carbs

19.8 g
- Net Carbs
  
  17.5 g
- Fiber
  
  2.3 g
- Starch
  
  10.4 g
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  0.1 g
Protein

4.5 g
Fat

4.5 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

12.34

Supplemental

Value

Calcium

62.3 mg
Iron

0.9 mg
Magnesium

27.3 mg
Phosphorus

77.3 mg
Potassium

94.4 mg
Sodium

197.3 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

15.2 mcg
Vitamin A

41.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

7.7 mcg
Vitamin E

1.2 mg
Choline

10.4 mg