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Submarine or hoagie roll, wheat

Carbs in Submarine or hoagie roll, wheat

Submarine or hoagie roll, wheat (1 medium - 8" long) contains 50.4g total carbs, 46.1g net carbs, 4.8g fat, 11.3g protein, and 290 calories.

Net Carbs

46.1 g
Fiber

4.2 g
Total Carbs

50.4 g
Protein

11.3 g
Fats

4.8 g

290 cals

Quantity

Serving Size

Serving Size: 1 medium - 8" long
Serving Weight: 106g

Nutrient

Value

Calories

290.4 kCal
Total Carbs

50.4 g
- Net Carbs
  
  46.1 g
- Fiber
  
  4.2 g
- Starch
  
  38.5 g
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  0.1 g
Protein

11.3 g
Fat

4.8 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

33.58

Supplemental

Value

Calcium

132.5 mg
Iron

3.8 mg
Magnesium

43.5 mg
Phosphorus

136.7 mg
Potassium

149.5 mg
Sodium

501.4 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

30.5 mcg
Folate

90.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

5.2 mcg
Vitamin E

0.2 mg
Choline

19.8 mg