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Roast beef hash, canned

Carbs in Roast beef hash, canned

Roast beef hash, canned (1 cup) contains 21.1g total carbs, 19g net carbs, 24.3g fat, 19g protein, and 381 calories.

Net Carbs

19 g
Fiber

2.1 g
Total Carbs

21.1 g
Protein

19 g
Fats

24.3 g

381 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

381.3 kCal
Total Carbs

21.1 g
- Net Carbs
  
  19 g
- Fiber
  
  2.1 g
- Starch
  
  15.8 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0 g
Protein

19 g
Fat

24.3 g
- Monounsat. Fat
  
  10.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  10 g
- Cholesterol
  
  60.9 mg
Glycemic Load

11.27

Supplemental

Value

Calcium

20.9 mg
Iron

2.3 mg
Magnesium

33.3 mg
Phosphorus

174.2 mg
Potassium

516 mg
Sodium

790.3 mg
Zinc

3.9 mg
Copper

0.3 mg
Selenium

15.8 mcg
Folate

17.5 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B5

0.7 mg
Vitamin B6

0.4 mg
Vitamin B12

1.8 mcg
Vitamin C

7.4 mg
Vitamin D

0.4 mcg
Vitamin K

3.8 mcg
Vitamin E

0.2 mg
Choline

73.6 mg