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Flatbread cracker

Carbs in Flatbread cracker

Flatbread cracker (5 each) contains 23.9g total carbs, 19.1g net carbs, 0.5g fat, 3.3g protein, and 106 calories.

Net Carbs

19.1 g
Fiber

4.8 g
Total Carbs

23.9 g
Protein

3.3 g
Fats

0.5 g

106 cals

Quantity

Serving Size

Serving Size: 5 each
Serving Weight: 29g

Nutrient

Value

Calories

106.4 kCal
Total Carbs

23.9 g
- Net Carbs
  
  19.1 g
- Fiber
  
  4.8 g
- Starch
  
  15.6 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

3.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.42

Supplemental

Value

Calcium

9 mg
Iron

0.7 mg
Magnesium

34.6 mg
Phosphorus

104.5 mg
Potassium

92.5 mg
Sodium

118.9 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

4.4 mcg
Folate

12 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.3 mg
Choline

9.6 mg