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Sausage empanada, fried

Carbs in Sausage empanada, fried

Sausage empanada, fried (1 cup) contains 51.3g total carbs, 49g net carbs, 50.6g fat, 15.2g protein, and 722 calories.

  • Net Carbs

    49 g

  • Fiber

    2.3 g

  • Total Carbs

    51.3 g

  • Protein

    15.2 g

  • Fats

    50.6 g

722 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    721.8 kCal

  • Total Carbs

    51.3 g

    • Net Carbs

      49 g

    • Fiber

      2.3 g

    • Starch

      41.7 g

    • Sugar

      6.1 g

    • Sugar Alcohols

      0 g

  • Protein

    15.2 g

  • Fat

    50.6 g

    • Monounsat. Fat

      18.7 g

    • Polyunsat. Fat

      11.8 g

    • Saturated Fat

      17 g

    • Cholesterol

      125.6 mg

  • Glycemic Load

    32.6

Supplemental

Value

  • Calcium

    33.5 mg

  • Iron

    4.2 mg

  • Magnesium

    27.9 mg

  • Phosphorus

    175 mg

  • Potassium

    301.1 mg

  • Sodium

    857.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    39.9 mcg

  • Folate

    82.3 mcg

  • Vitamin A

    180.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    24.9 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    34.5 mcg

  • Vitamin E

    3.2 mg

  • Choline

    105.2 mg