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Gluten free hot dog bun

Carbs in Gluten free hot dog bun

Gluten free hot dog bun (1 each) contains 35.4g total carbs, 31.2g net carbs, 5.1g fat, 2.9g protein, and 192 calories.

  • Net Carbs

    31.2 g

  • Fiber

    4.2 g

  • Total Carbs

    35.4 g

  • Protein

    2.9 g

  • Fats

    5.1 g

192 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    191.9 kCal

  • Total Carbs

    35.4 g

    • Net Carbs

      31.3 g

    • Fiber

      4.2 g

    • Starch

      25.4 g

    • Sugar

      4.9 g

    • Sugar Alcohols

      0 g

  • Protein

    3 g

  • Fat

    5.1 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    24.21

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    64.8 mg

  • Potassium

    114.3 mg

  • Sodium

    350.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    61.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.9 mg

  • Choline

    6.2 mg