#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Greek yogurt, plain, whole milk

Carbs in Greek yogurt, plain, whole milk

Greek yogurt, plain, whole milk (6 ounce) contains 5.5g total carbs, 5.4g net carbs, 6.7g fat, 14.9g protein, and 144 calories.

Net Carbs

5.4 g
Fiber

0 g
Total Carbs

5.5 g
Protein

14.9 g
Fats

6.7 g

144 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

144.1 kCal
Total Carbs

5.5 g
- Net Carbs
  
  5.4 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  0 g
Protein

14.9 g
Fat

6.7 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  25.6 mg
Glycemic Load

2.06

Supplemental

Value

Calcium

187.5 mg
Iron

0.1 mg
Magnesium

19.5 mg
Phosphorus

140.3 mg
Potassium

233 mg
Sodium

63.7 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

3.7 mcg
Folate

5.7 mcg
Vitamin A

37 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0.5 mcg
Vitamin C

0.1 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

18.7 mg