#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coquito

Carbs in Coquito

Coquito (4 fluid ounce) contains 20.6g total carbs, 20.4g net carbs, 8.5g fat, 4.9g protein, and 297 calories.

  • Net Carbs

    20.4 g

  • Fiber

    0.1 g

  • Total Carbs

    20.6 g

  • Protein

    4.9 g

  • Fats

    8.5 g

297 cals

Nutritional Facts

  • Serving Size: 4 fluid ounce
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    297.5 kCal

  • Total Carbs

    20.6 g

    • Net Carbs

      20.4 g

    • Fiber

      0.1 g

    • Starch

      0 g

    • Sugar

      20.3 g

    • Sugar Alcohols

      0 g

  • Protein

    4.9 g

  • Fat

    8.5 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      60.2 mg

  • Glycemic Load

    11.66

Supplemental

Value

  • Calcium

    153.9 mg

  • Iron

    0.4 mg

  • Magnesium

    18.4 mg

  • Phosphorus

    151.6 mg

  • Potassium

    224.4 mg

  • Sodium

    68.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    8 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    53.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    69.2 mg