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White rice, instant, cooked in chicken broth

Carbs in White rice, instant, cooked in chicken broth

White rice, instant, cooked in chicken broth (1 cup) contains 44.9g total carbs, 43.9g net carbs, 1.2g fat, 4.7g protein, and 215 calories.

Net Carbs

43.9 g
Fiber

1 g
Total Carbs

44.9 g
Protein

4.7 g
Fats

1.2 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

214.6 kCal
Total Carbs

44.9 g
- Net Carbs
  
  43.9 g
- Fiber
  
  1 g
- Starch
  
  43.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

4.7 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  3.3 mg
Glycemic Load

32.19

Supplemental

Value

Calcium

19.9 mg
Iron

3 mg
Magnesium

9.9 mg
Phosphorus

67.7 mg
Potassium

44.9 mg
Sodium

625.5 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

8.6 mcg
Folate

115.5 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

5.1 mg