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Vada (Indian fried lentil dumpling)

Carbs in Vada (Indian fried lentil dumpling)

Vada (Indian fried lentil dumpling) (1 each) contains 8.5g total carbs, 6.1g net carbs, 2.8g fat, 3.7g protein, and 72 calories.

  • Net Carbs

    6.1 g

  • Fiber

    2.5 g

  • Total Carbs

    8.5 g

  • Protein

    3.7 g

  • Fats

    2.8 g

72 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    72.1 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      6.1 g

    • Fiber

      2.5 g

    • Starch

      5.5 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    3.8 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.13

Supplemental

Value

  • Calcium

    9.3 mg

  • Iron

    1.4 mg

  • Magnesium

    15.7 mg

  • Phosphorus

    74.9 mg

  • Potassium

    159.7 mg

  • Sodium

    92.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.4 mcg

  • Folate

    74.3 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    13.7 mg

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