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Green beans (string beans), raw or blanched, marinated in oil mixture

Carbs in Green beans (string beans), raw or blanched, marinated in oil mixture

Green beans (string beans), raw or blanched, marinated in oil mixture (1 cup) contains 7g total carbs, 4.2g net carbs, 4.8g fat, 1.8g protein, and 71 calories.

  • Net Carbs

    4.2 g

  • Fiber

    2.7 g

  • Total Carbs

    7 g

  • Protein

    1.8 g

  • Fats

    4.8 g

71 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 104.54g

Nutrient

Value

  • Calories

    71.2 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4.2 g

    • Fiber

      2.7 g

    • Starch

      0.9 g

    • Sugar

      3.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.8 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.14

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    1 mg

  • Magnesium

    25 mg

  • Phosphorus

    38 mg

  • Potassium

    211.1 mg

  • Sodium

    383.3 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    33 mcg

  • Vitamin A

    34.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    51.4 mcg

  • Vitamin E

    0.8 mg

  • Choline

    15.3 mg

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