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Roast beef, rib, visible fat eaten

Carbs in Roast beef, rib, visible fat eaten

Roast beef, rib, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 25.3g fat, 19.2g protein, and 310 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.2 g
Fats

25.3 g

310 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

310.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.2 g
Fat

25.3 g
- Monounsat. Fat
  
  10.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  10.2 g
- Cholesterol
  
  71.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

2 mg
Magnesium

17 mg
Phosphorus

149.7 mg
Potassium

256.9 mg
Sodium

54.4 mg
Zinc

4.6 mg
Copper

0.1 mg
Selenium

19.1 mcg
Folate

6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

2.2 mcg
Vitamin C

0 mg
Vitamin D

0.4 mcg
Vitamin K

1.7 mcg
Vitamin E

0.2 mg
Choline

73.2 mg