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Taco, hard corn shell, with beans and cheese

Carbs in Taco, hard corn shell, with beans and cheese

Taco, hard corn shell, with beans and cheese (1 regular - 5" diameter taco shell) contains 14.7g total carbs, 12g net carbs, 7.3g fat, 5.1g protein, and 143 calories.

  • Net Carbs

    12 g

  • Fiber

    2.6 g

  • Total Carbs

    14.7 g

  • Protein

    5.1 g

  • Fats

    7.3 g

143 cals

Nutritional Facts

  • Serving Size: 1 regular - 5" diameter taco shell
  • Serving Weight: 91.08g

Nutrient

Value

  • Calories

    143.1 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      12 g

    • Fiber

      2.7 g

    • Starch

      9.8 g

    • Sugar

      1 g

    • Sugar Alcohols

      0 g

  • Protein

    5.1 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      9.4 mg

  • Glycemic Load

    6.85

Supplemental

Value

  • Calcium

    99.4 mg

  • Iron

    1.2 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    113.1 mg

  • Potassium

    204.3 mg

  • Sodium

    286 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    41.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    15.7 mg

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