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Roast beef hash, homemade

Carbs in Roast beef hash, homemade

Roast beef hash, homemade (1 cup) contains 23.2g total carbs, 20.6g net carbs, 29.5g fat, 25.1g protein, and 459 calories.

  • Net Carbs

    20.6 g

  • Fiber

    2.5 g

  • Total Carbs

    23.2 g

  • Protein

    25.1 g

  • Fats

    29.5 g

459 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    459.1 kCal

  • Total Carbs

    23.2 g

    • Net Carbs

      20.6 g

    • Fiber

      2.5 g

    • Starch

      15.8 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    25.1 g

  • Fat

    29.5 g

    • Monounsat. Fat

      14.6 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      9.4 g

    • Cholesterol

      67.8 mg

  • Glycemic Load

    11.93

Supplemental

Value

  • Calcium

    35.8 mg

  • Iron

    1.9 mg

  • Magnesium

    43.8 mg

  • Phosphorus

    234 mg

  • Potassium

    676.9 mg

  • Sodium

    432.7 mg

  • Zinc

    4.5 mg

  • Copper

    0.3 mg

  • Selenium

    25.2 mcg

  • Folate

    22.2 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    10.6 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    30.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    102.7 mg

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