#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Salted nut roll
Salted nut roll (1 regular size bar - each 1.8 OZ - 4 1/4" long) contains 28.6g total carbs, 26.5g net carbs, 11.3g fat, 6.7g protein, and 229 calories.
Net Carbs
26.5 g
Fiber
2 g
Total Carbs
28.6 g
Protein
6.7 g
Fats
11.3 g
229 cals
Nutritional Facts
- Serving Size: 1 regular size bar - each 1.8 OZ - 4 1/4" long
- Serving Weight: 51g
Nutrient
Value
Calories
228.6 kCal
Total Carbs
28.6 g
Net Carbs
26.5 g
Fiber
2 g
Starch
0.8 g
Sugar
22.4 g
Sugar Alcohols
0 g
Protein
6.7 g
Fat
11.3 g
Monounsat. Fat
5.6 g
Polyunsat. Fat
3.6 g
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
20.57
Supplemental
Value
Calcium
28.9 mg
Iron
0.4 mg
Magnesium
41.6 mg
Phosphorus
97.8 mg
Potassium
176.5 mg
Sodium
149.4 mg
Zinc
0.8 mg
Copper
0.3 mg
Selenium
1.9 mcg
Folate
59.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
1.9 mg
Choline
13.1 mg
