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Pineapple, cooked, unsweetened

Carbs in Pineapple, cooked, unsweetened

Pineapple, cooked, unsweetened (0.5 cup) contains 10.2g total carbs, 9.2g net carbs, 0.1g fat, 0.5g protein, and 39 calories.

Net Carbs

9.2 g
Fiber

1 g
Total Carbs

10.2 g
Protein

0.5 g
Fats

0.1 g

39 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 123g

Nutrient

Value

Calories

39.4 kCal
Total Carbs

10.2 g
- Net Carbs
  
  9.2 g
- Fiber
  
  1 g
- Starch
  
  0 g
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  0.1 g
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

6.07

Supplemental

Value

Calcium

18.5 mg
Iron

0.5 mg
Magnesium

22.1 mg
Phosphorus

4.9 mg
Potassium

156.2 mg
Sodium

1.2 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

6.2 mcg
Vitamin A

2.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9.5 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0 mg
Choline

4.7 mg