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Hamburger or ground beef, 95% lean

Carbs in Hamburger or ground beef, 95% lean

Hamburger or ground beef, 95% lean (3 ounce) contains 0g total carbs, 0g net carbs, 5.4g fat, 23.2g protein, and 148 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

23.2 g
Fats

5.4 g

148 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

148 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

23.2 g
Fat

5.4 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  74.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

2.6 mg
Magnesium

18.7 mg
Phosphorus

169.3 mg
Potassium

267.9 mg
Sodium

49.3 mg
Zinc

5.8 mg
Copper

0.1 mg
Selenium

19 mcg
Folate

5.1 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

2.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.1 mg
Choline

75.4 mg