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Sprat

Carbs in Sprat

Sprat (3 ounce) contains 0g total carbs, 0g net carbs, 5.6g fat, 19.6g protein, and 134 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.6 g
Fats

5.6 g

134 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

133.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.6 g
Fat

5.6 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  36.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

62.9 mg
Iron

1.2 mg
Magnesium

34.9 mg
Phosphorus

257.7 mg
Potassium

356.4 mg
Sodium

97.8 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

39.8 mcg
Folate

10.2 mcg
Vitamin A

17 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

11.2 mcg
Vitamin C

0.6 mg
Vitamin D

2.6 mcg
Vitamin K

0.1 mcg
Vitamin E

0.7 mg
Choline

70.9 mg