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Panda Express Chow Mein

Carbs in Panda Express Chow Mein

Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.

Net Carbs

57.8 g
Fiber

8.3 g
Total Carbs

66.2 g
Protein

12.4 g
Fats

23.5 g

499 cals

Quantity

Serving Size

Serving Size: 1 order
Serving Weight: 266.49g

Nutrient

Value

Calories

499.4 kCal
Total Carbs

66.2 g
- Net Carbs
  
  57.8 g
- Fiber
  
  8.3 g
- Starch
  
  50.5 g
- Sugar
  
  7 g
- Sugar Alcohols
  
  0.1 g
Protein

12.4 g
Fat

23.5 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  12.7 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  0 mg
Glycemic Load

25.9

Supplemental

Value

Calcium

39.9 mg
Iron

3.6 mg
Magnesium

112.2 mg
Phosphorus

264.2 mg
Potassium

277.6 mg
Sodium

979.8 mg
Zinc

2.7 mg
Copper

0.5 mg
Selenium

80.3 mcg
Folate

49.7 mcg
Vitamin A

13.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

5.4 mg
Vitamin D

0 mcg
Vitamin K

53 mcg
Vitamin E

2.3 mg
Choline

17.1 mg