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Mixed vegetables, peas and onions

Carbs in Mixed vegetables, peas and onions

Mixed vegetables, peas and onions (0.5 cup) contains 8.2g total carbs, 5.9g net carbs, 0.2g fat, 2.6g protein, and 43 calories.

Net Carbs

5.9 g
Fiber

2.3 g
Total Carbs

8.2 g
Protein

2.6 g
Fats

0.2 g

43 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

43 kCal
Total Carbs

8.2 g
- Net Carbs
  
  5.9 g
- Fiber
  
  2.3 g
- Starch
  
  1.8 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0.1 g
Protein

2.6 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

3.03

Supplemental

Value

Calcium

14.8 mg
Iron

0.7 mg
Magnesium

11.9 mg
Phosphorus

41 mg
Potassium

79.4 mg
Sodium

32.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

29.3 mcg
Vitamin A

47.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.4 mg
Vitamin D

0 mcg
Vitamin K

10.9 mcg
Vitamin E

0 mg
Choline

13.6 mg