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Kashi Chewy Granola Bar - Honey Almond Flax

Carbs in Kashi Chewy Granola Bar - Honey Almond Flax

Kashi Chewy Granola Bar - Honey Almond Flax (1 bar - each 1.2 OZ) contains 19.2g total carbs, 15.2g net carbs, 5.1g fat, 7g protein, and 140 calories.

  • Net Carbs

    15.2 g

  • Fiber

    3.9 g

  • Total Carbs

    19.2 g

  • Protein

    7 g

  • Fats

    5.1 g

140 cals

Nutritional Facts

  • Serving Size: 1 bar - each 1.2 OZ
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140.2 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      15.2 g

    • Fiber

      3.9 g

    • Starch

      8.7 g

    • Sugar

      5.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7 g

  • Fat

    5.1 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.86

Supplemental

Value

  • Calcium

    12.1 mg

  • Iron

    1.4 mg

  • Magnesium

    50.2 mg

  • Phosphorus

    121.1 mg

  • Potassium

    207.8 mg

  • Sodium

    105.1 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Selenium

    5.7 mcg

  • Folate

    23.6 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    1.7 mg

  • Choline

    18.2 mg

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