#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wise White Cheddar Cheese Popcorn - prepopped

Carbs in Wise Snacks Wise White Cheddar Cheese Popcorn - prepopped

Wise Snacks Wise White Cheddar Cheese Popcorn - prepopped (2 cup) contains 13.3g total carbs, 10.9g net carbs, 9.9g fat, 2.9g protein, and 150 calories.

  • Net Carbs

    10.9 g

  • Fiber

    2.3 g

  • Total Carbs

    13.3 g

  • Protein

    2.9 g

  • Fats

    9.9 g

150 cals

Nutritional Facts

  • Serving Size: 2 cup
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    150.2 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      10.9 g

    • Fiber

      2.3 g

    • Starch

      8.7 g

    • Sugar

      0.9 g

    • Sugar Alcohols

      0 g

  • Protein

    2.9 g

  • Fat

    9.9 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      3 mg

  • Glycemic Load

    7.68

Supplemental

Value

  • Calcium

    43.1 mg

  • Iron

    0.5 mg

  • Magnesium

    25.9 mg

  • Phosphorus

    84.4 mg

  • Potassium

    77.9 mg

  • Sodium

    310.4 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    2.8 mcg

  • Folate

    6.1 mcg

  • Vitamin A

    11.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    2 mg

  • Choline

    6.2 mg