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Greek yogurt, plain, lowfat

Carbs in Greek yogurt, plain, lowfat

Greek yogurt, plain, lowfat (6 ounce) contains 6.6g total carbs, 6.5g net carbs, 3.3g fat, 17.7g protein, and 131 calories.

Net Carbs

6.5 g
Fiber

0 g
Total Carbs

6.6 g
Protein

17.7 g
Fats

3.3 g

131 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

130.6 kCal
Total Carbs

6.6 g
- Net Carbs
  
  6.5 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  0.1 g
Protein

17.7 g
Fat

3.3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  13.8 mg
Glycemic Load

2.46

Supplemental

Value

Calcium

187.5 mg
Iron

0.1 mg
Magnesium

23.1 mg
Phosphorus

168.5 mg
Potassium

233.1 mg
Sodium

59.9 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

4.7 mcg
Folate

6.7 mcg
Vitamin A

38.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0.1 mg
Vitamin D

0.1 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

21.4 mg