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Buttermilk, 2% fat (reduced fat)

Carbs in Buttermilk, 2% fat (reduced fat)

Buttermilk, 2% fat (reduced fat) (1 cup) contains 13g total carbs, 13g net carbs, 4.9g fat, 10g protein, and 137 calories.

Net Carbs

13 g
Fiber

0 g
Total Carbs

13 g
Protein

10 g
Fats

4.9 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

137.2 kCal
Total Carbs

13 g
- Net Carbs
  
  13 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  13 g
- Sugar Alcohols
  
  0 g
Protein

10.1 g
Fat

4.9 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  19.6 mg
Glycemic Load

1.36

Supplemental

Value

Calcium

350.4 mg
Iron

0.2 mg
Magnesium

31.9 mg
Phosphorus

200.9 mg
Potassium

441 mg
Sodium

257.3 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

5.6 mcg
Folate

14.7 mcg
Vitamin A

39.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

3.7 mg
Vitamin D

0.1 mcg
Vitamin K

0.3 mcg
Vitamin E

0.3 mg
Choline

39.2 mg