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Green chili stew with beef, Pima Indian

Carbs in Green chili stew with beef, Pima Indian

Green chili stew with beef, Pima Indian (1 cup) contains 6.3g total carbs, 6g net carbs, 39.5g fat, 30.6g protein, and 513 calories.

  • Net Carbs

    6 g

  • Fiber

    0.3 g

  • Total Carbs

    6.3 g

  • Protein

    30.6 g

  • Fats

    39.5 g

513 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 199g

Nutrient

Value

  • Calories

    512.8 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      6 g

    • Fiber

      0.3 g

    • Starch

      5.9 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    30.6 g

  • Fat

    39.5 g

    • Monounsat. Fat

      17.4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      15.8 g

    • Cholesterol

      112.5 mg

  • Glycemic Load

    4.14

Supplemental

Value

  • Calcium

    19.9 mg

  • Iron

    3.5 mg

  • Magnesium

    28.3 mg

  • Phosphorus

    243.2 mg

  • Potassium

    432.5 mg

  • Sodium

    222.3 mg

  • Zinc

    7.1 mg

  • Copper

    0.1 mg

  • Selenium

    30.5 mcg

  • Folate

    21.8 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.3 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    116.9 mg

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