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Pepper steak

Carbs in Pepper steak

Pepper steak (1 cup) contains 10.3g total carbs, 8.7g net carbs, 24.4g fat, 26.8g protein, and 361 calories.

Net Carbs

8.7 g
Fiber

1.5 g
Total Carbs

10.3 g
Protein

26.8 g
Fats

24.4 g

361 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

360.6 kCal
Total Carbs

10.3 g
- Net Carbs
  
  8.7 g
- Fiber
  
  1.5 g
- Starch
  
  1 g
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  0.1 g
Protein

26.8 g
Fat

24.4 g
- Monounsat. Fat
  
  6.3 g
- Polyunsat. Fat
  
  12.2 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  62.9 mg
Glycemic Load

4.6

Supplemental

Value

Calcium

29.6 mg
Iron

3.2 mg
Magnesium

35.8 mg
Phosphorus

268.1 mg
Potassium

579.5 mg
Sodium

1522.4 mg
Zinc

4 mg
Copper

0.1 mg
Selenium

32 mcg
Folate

24.7 mcg
Vitamin A

30.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.9 mg
Vitamin B12

1.7 mcg
Vitamin C

84.8 mg
Vitamin D

0 mcg
Vitamin K

50.3 mcg
Vitamin E

2.5 mg
Choline

76.9 mg