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Lettuce, green leaf

Carbs in Lettuce, green leaf

Lettuce, green leaf (2 cup) contains 2.1g total carbs, 1.1g net carbs, 0.1g fat, 1g protein, and 11 calories.

Net Carbs

1.1 g
Fiber

0.9 g
Total Carbs

2.1 g
Protein

1 g
Fats

0.1 g

11 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 72g

Nutrient

Value

Calories

10.8 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.57

Supplemental

Value

Calcium

25.9 mg
Iron

0.6 mg
Magnesium

9.4 mg
Phosphorus

20.9 mg
Potassium

139.7 mg
Sodium

20.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

27.4 mcg
Vitamin A

266.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

90.9 mcg
Vitamin E

0.2 mg
Choline

9.8 mg