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Shake, from soft serve machine, vanilla or other flavors

Carbs in Shake, from soft serve machine, vanilla or other flavors

Shake, from soft serve machine, vanilla or other flavors (1 cup) contains 38.9g total carbs, 38.9g net carbs, 7g fat, 6.3g protein, and 239 calories.

Net Carbs

38.9 g
Fiber

0 g
Total Carbs

38.9 g
Protein

6.3 g
Fats

7 g

239 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 188g

Nutrient

Value

Calories

238.6 kCal
Total Carbs

39 g
- Net Carbs
  
  38.9 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  37.1 g
- Sugar Alcohols
  
  0 g
Protein

6.3 g
Fat

7 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  23.2 mg
Glycemic Load

24.74

Supplemental

Value

Calcium

224.7 mg
Iron

0.1 mg
Magnesium

20.3 mg
Phosphorus

170.1 mg
Potassium

274.9 mg
Sodium

92.2 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

6.8 mcg
Folate

9.8 mcg
Vitamin A

86.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

29.4 mg