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Bacalaitos (codfish fritters)

Carbs in Bacalaitos (codfish fritters)

Bacalaitos (codfish fritters) (4 each - 3 1/2" x 3 1/2") contains 49g total carbs, 47.1g net carbs, 10.1g fat, 20.8g protein, and 378 calories.

  • Net Carbs

    47.1 g

  • Fiber

    2 g

  • Total Carbs

    49 g

  • Protein

    20.8 g

  • Fats

    10.1 g

378 cals

Nutritional Facts

  • Serving Size: 4 each - 3 1/2" x 3 1/2"
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    377.7 kCal

  • Total Carbs

    49 g

    • Net Carbs

      47.1 g

    • Fiber

      2 g

    • Starch

      46.8 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    20.9 g

  • Fat

    10.1 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      43.3 mg

  • Glycemic Load

    32.51

Supplemental

Value

  • Calcium

    113 mg

  • Iron

    3.3 mg

  • Magnesium

    32.1 mg

  • Phosphorus

    340.2 mg

  • Potassium

    262.5 mg

  • Sodium

    421.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    42.9 mcg

  • Folate

    85 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    1.2 mg

  • Choline

    67.6 mg