#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hamburger bun, whole wheat

Carbs in Hamburger bun, whole wheat

Hamburger bun, whole wheat (1 medium - 3 1/2" diameter) contains 18.4g total carbs, 15.7g net carbs, 1.5g fat, 5.4g protein, and 108 calories.

Net Carbs

15.7 g
Fiber

2.6 g
Total Carbs

18.4 g
Protein

5.4 g
Fats

1.5 g

108 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" diameter
Serving Weight: 43g

Nutrient

Value

Calories

108.4 kCal
Total Carbs

18.4 g
- Net Carbs
  
  15.7 g
- Fiber
  
  2.6 g
- Starch
  
  12.4 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0.1 g
Protein

5.4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

11.37

Supplemental

Value

Calcium

69.2 mg
Iron

1.1 mg
Magnesium

32.3 mg
Phosphorus

91.2 mg
Potassium

109.2 mg
Sodium

195.7 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

11.1 mcg
Folate

18.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

1.1 mg
Choline

11.7 mg