#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chocolate covered bridge mix

Carbs in Chocolate covered bridge mix

Chocolate covered bridge mix (0.25 cup) contains 30.2g total carbs, 29g net carbs, 11.6g fat, 2.3g protein, and 221 calories.

Net Carbs

29 g
Fiber

1.2 g
Total Carbs

30.2 g
Protein

2.3 g
Fats

11.6 g

221 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46.5g

Nutrient

Value

Calories

220.9 kCal
Total Carbs

30.2 g
- Net Carbs
  
  29 g
- Fiber
  
  1.2 g
- Starch
  
  0.4 g
- Sugar
  
  24.4 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

11.6 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  4.2 mg
Glycemic Load

16.87

Supplemental

Value

Calcium

46.5 mg
Iron

1.3 mg
Magnesium

28.4 mg
Phosphorus

78.1 mg
Potassium

246 mg
Sodium

75.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

73.2 mcg
Folate

3.7 mcg
Vitamin A

11.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

2.1 mcg
Vitamin E

0.4 mg
Choline

11.3 mg