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Congri (rice and red beans)

Carbs in Congri (rice and red beans)

Congri (rice and red beans) (1 cup) contains 47.4g total carbs, 42.9g net carbs, 13.9g fat, 10.8g protein, and 357 calories.

  • Net Carbs

    42.9 g

  • Fiber

    4.3 g

  • Total Carbs

    47.4 g

  • Protein

    10.8 g

  • Fats

    13.9 g

357 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 224g

Nutrient

Value

  • Calories

    357.3 kCal

  • Total Carbs

    47.4 g

    • Net Carbs

      43 g

    • Fiber

      4.3 g

    • Starch

      34.5 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.8 g

  • Fat

    13.9 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      6.7 mg

  • Glycemic Load

    26.37

Supplemental

Value

  • Calcium

    39.6 mg

  • Iron

    3 mg

  • Magnesium

    43.1 mg

  • Phosphorus

    165.1 mg

  • Potassium

    366.5 mg

  • Sodium

    880.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    11.7 mcg

  • Folate

    104.9 mcg

  • Vitamin A

    5.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    18.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    14.5 mcg

  • Vitamin E

    2 mg

  • Choline

    31.5 mg

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