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Cream of cauliflower soup

Carbs in Cream of cauliflower soup

Cream of cauliflower soup (1 cup) contains 20.2g total carbs, 16.8g net carbs, 3.6g fat, 4.1g protein, and 124 calories.

Net Carbs

16.8 g
Fiber

3.4 g
Total Carbs

20.2 g
Protein

4.1 g
Fats

3.6 g

124 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

124.1 kCal
Total Carbs

20.2 g
- Net Carbs
  
  16.8 g
- Fiber
  
  3.4 g
- Starch
  
  10.8 g
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  0.1 g
Protein

4.1 g
Fat

3.6 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  10.5 mg
Glycemic Load

9.25

Supplemental

Value

Calcium

61.3 mg
Iron

0.6 mg
Magnesium

25.9 mg
Phosphorus

84.9 mg
Potassium

414.4 mg
Sodium

637.1 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

2 mcg
Folate

38.3 mcg
Vitamin A

141 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.2 mcg
Vitamin C

33.7 mg
Vitamin D

0.3 mcg
Vitamin K

18.6 mcg
Vitamin E

0.3 mg
Choline

40.4 mg