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Spanish rice (Mexican rice), with meat

Carbs in Spanish rice (Mexican rice), with meat

Spanish rice (Mexican rice), with meat (1 cup) contains 24.7g total carbs, 21.6g net carbs, 13g fat, 18.1g protein, and 289 calories.

Net Carbs

21.6 g
Fiber

2.9 g
Total Carbs

24.7 g
Protein

18.1 g
Fats

13 g

289 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

289.3 kCal
Total Carbs

24.7 g
- Net Carbs
  
  21.6 g
- Fiber
  
  2.9 g
- Starch
  
  15 g
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  0.2 g
Protein

18.1 g
Fat

13 g
- Monounsat. Fat
  
  4.9 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  4.6 g
- Cholesterol
  
  51.2 mg
Glycemic Load

14.77

Supplemental

Value

Calcium

70.4 mg
Iron

3.1 mg
Magnesium

34.9 mg
Phosphorus

177.6 mg
Potassium

492.7 mg
Sodium

202.5 mg
Zinc

4.1 mg
Copper

0.2 mg
Selenium

18.3 mcg
Folate

35.7 mcg
Vitamin A

33.7 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.9 mg
Vitamin B6

0.5 mg
Vitamin B12

1.6 mcg
Vitamin C

21.5 mg
Vitamin D

0 mcg
Vitamin K

6.5 mcg
Vitamin E

1 mg
Choline

57.5 mg