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Lamb roast, shank or foreshank, visible fat eaten

Carbs in Lamb roast, shank or foreshank, visible fat eaten

Lamb roast, shank or foreshank, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 11.3g fat, 22.2g protein, and 197 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.2 g
Fats

11.3 g

197 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

197.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.3 g
Fat

11.3 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  74.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

1.5 mg
Magnesium

19.6 mg
Phosphorus

165.9 mg
Potassium

267.9 mg
Sodium

68.9 mg
Zinc

3.8 mg
Copper

0.1 mg
Selenium

22.9 mcg
Folate

18.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.8 mcg
Vitamin C

0 mg
Vitamin D

0.5 mcg
Vitamin K

3.9 mcg
Vitamin E

0.1 mg
Choline

85.6 mg