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Taco, hard corn shell, with meat and cheese

Carbs in Taco, hard corn shell, with meat and cheese

Taco, hard corn shell, with meat and cheese (1 regular - 5" diameter taco shell) contains 10.5g total carbs, 9g net carbs, 10.4g fat, 9.6g protein, and 174 calories.

  • Net Carbs

    9 g

  • Fiber

    1.5 g

  • Total Carbs

    10.5 g

  • Protein

    9.6 g

  • Fats

    10.4 g

174 cals

Nutritional Facts

  • Serving Size: 1 regular - 5" diameter taco shell
  • Serving Weight: 84.17g

Nutrient

Value

  • Calories

    174.3 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      9 g

    • Fiber

      1.5 g

    • Starch

      7.1 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0 g

  • Protein

    9.7 g

  • Fat

    10.4 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      30.5 mg

  • Glycemic Load

    5.78

Supplemental

Value

  • Calcium

    97.1 mg

  • Iron

    1.1 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    133.3 mg

  • Potassium

    195.1 mg

  • Sodium

    222.7 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    8.7 mcg

  • Folate

    24.6 mcg

  • Vitamin A

    46.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    27.3 mg

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