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Yogurt, vanilla, whole milk

Carbs in Yogurt, vanilla, whole milk

Yogurt, vanilla, whole milk (6 ounce) contains 20.1g total carbs, 19.2g net carbs, 5.9g fat, 5.7g protein, and 157 calories.

  • Net Carbs

    19.2 g

  • Fiber

    0.9 g

  • Total Carbs

    20.1 g

  • Protein

    5.7 g

  • Fats

    5.9 g

157 cals

Nutritional Facts

  • Serving Size: 6 ounce
  • Serving Weight: 170.1g

Nutrient

Value

  • Calories

    157.1 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      19.2 g

    • Fiber

      0.9 g

    • Starch

      0.2 g

    • Sugar

      19.5 g

    • Sugar Alcohols

      0 g

  • Protein

    5.7 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      18.1 mg

  • Glycemic Load

    10.63

Supplemental

Value

  • Calcium

    226.8 mg

  • Iron

    0.1 mg

  • Magnesium

    18.3 mg

  • Phosphorus

    152.5 mg

  • Potassium

    272.1 mg

  • Sodium

    85 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    6.8 mcg

  • Folate

    9.1 mcg

  • Vitamin A

    62.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    26 mg

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