#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Apple Cinnamon Cheerios

Carbs in General Mills Apple Cinnamon Cheerios

General Mills Apple Cinnamon Cheerios (1 cup) contains 32g total carbs, 29.3g net carbs, 2g fat, 2.7g protein, and 160 calories.

  • Net Carbs

    29.3 g

  • Fiber

    2.7 g

  • Total Carbs

    32 g

  • Protein

    2.7 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      29.3 g

    • Fiber

      2.7 g

    • Starch

      15.8 g

    • Sugar

      13.3 g

    • Sugar Alcohols

      0 g

  • Protein

    2.7 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    21.13

Supplemental

Value

  • Calcium

    133.2 mg

  • Iron

    6 mg

  • Magnesium

    32 mg

  • Phosphorus

    106.8 mg

  • Potassium

    99.2 mg

  • Sodium

    153.2 mg

  • Zinc

    5 mg

  • Copper

    0.1 mg

  • Selenium

    7.5 mcg

  • Folate

    266.8 mcg

  • Vitamin A

    199.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.1 mg