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Boston Market mashed potatoes

Carbs in Boston Market mashed potatoes

Boston Market mashed potatoes (0.5 cup) contains 21.2g total carbs, 19.1g net carbs, 6.6g fat, 2.2g protein, and 149 calories.

  • Net Carbs

    19.1 g

  • Fiber

    2.1 g

  • Total Carbs

    21.2 g

  • Protein

    2.2 g

  • Fats

    6.6 g

149 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    149.4 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      19.1 g

    • Fiber

      2.1 g

    • Starch

      16.2 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0 g

  • Protein

    2.2 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      13.4 mg

  • Glycemic Load

    11.14

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    0.3 mg

  • Magnesium

    22 mg

  • Phosphorus

    52.7 mg

  • Potassium

    355.5 mg

  • Sodium

    340.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    10.2 mcg

  • Vitamin A

    62 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    7.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    16.7 mg

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