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Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts

Carbs in Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts

Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts (0.25 cup) contains 15.7g total carbs, 13.4g net carbs, 11.9g fat, 5g protein, and 176 calories.

  • Net Carbs

    13.4 g

  • Fiber

    2.3 g

  • Total Carbs

    15.7 g

  • Protein

    5 g

  • Fats

    11.9 g

176 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 36.5g

Nutrient

Value

  • Calories

    175.6 kCal

  • Total Carbs

    15.8 g

    • Net Carbs

      13.4 g

    • Fiber

      2.3 g

    • Starch

      3.1 g

    • Sugar

      10 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5 g

  • Fat

    11.9 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.18

Supplemental

Value

  • Calcium

    24.1 mg

  • Iron

    1.1 mg

  • Magnesium

    48.7 mg

  • Phosphorus

    146.5 mg

  • Potassium

    242.1 mg

  • Sodium

    4.8 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Selenium

    5.5 mcg

  • Folate

    28.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    2.4 mg

  • Choline

    13.7 mg

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