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Long John or bismarck, sugared, fruit or jelly filled

Carbs in Long John or bismarck, sugared, fruit or jelly filled

Long John or bismarck, sugared, fruit or jelly filled (1 round - 4 1/4" diameter) contains 54.3g total carbs, 52.8g net carbs, 17.1g fat, 5.6g protein, and 392 calories.

  • Net Carbs

    52.8 g

  • Fiber

    1.5 g

  • Total Carbs

    54.3 g

  • Protein

    5.6 g

  • Fats

    17.1 g

392 cals

Nutritional Facts

  • Serving Size: 1 round - 4 1/4" diameter
  • Serving Weight: 100.8g

Nutrient

Value

  • Calories

    391.6 kCal

  • Total Carbs

    54.3 g

    • Net Carbs

      52.8 g

    • Fiber

      1.5 g

    • Starch

      24.9 g

    • Sugar

      25.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.6 g

  • Fat

    17.1 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      32.3 mg

  • Glycemic Load

    34.03

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    1.8 mg

  • Magnesium

    11.1 mg

  • Phosphorus

    75.1 mg

  • Potassium

    90.2 mg

  • Sodium

    121.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    77.3 mcg

  • Vitamin A

    20.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    7.9 mcg

  • Vitamin E

    2 mg

  • Choline

    32.3 mg

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