#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Swiss cheese, natural, 50% reduced fat

Carbs in Swiss cheese, natural, 50% reduced fat

Swiss cheese, natural, 50% reduced fat (1 ounce) contains 3g total carbs, 3g net carbs, 3.7g fat, 5.9g protein, and 69 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

5.9 g
Fats

3.7 g

69 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

69.4 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0 g
Protein

5.9 g
Fat

3.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  14.9 mg
Glycemic Load

1.27

Supplemental

Value

Calcium

372.8 mg
Iron

0 mg
Magnesium

7 mg
Phosphorus

52.9 mg
Potassium

84.2 mg
Sodium

402.9 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

1.3 mcg
Folate

2.2 mcg
Vitamin A

41.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

9.7 mg