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Raspberries, frozen, unsweetened

Carbs in Raspberries, frozen, unsweetened

Raspberries, frozen, unsweetened (1 cup) contains 31.4g total carbs, 20.5g net carbs, 2g fat, 2.9g protein, and 140 calories.

Net Carbs

20.5 g
Fiber

10.8 g
Total Carbs

31.4 g
Protein

2.9 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

140 kCal
Total Carbs

31.4 g
- Net Carbs
  
  20.5 g
- Fiber
  
  10.8 g
- Starch
  
  0.5 g
- Sugar
  
  16.4 g
- Sugar Alcohols
  
  0.1 g
Protein

2.9 g
Fat

2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

5.36

Supplemental

Value

Calcium

60 mg
Iron

1.9 mg
Magnesium

57.5 mg
Phosphorus

75 mg
Potassium

460 mg
Sodium

10 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

0.5 mcg
Folate

70 mcg
Vitamin A

9.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

44 mg
Vitamin D

0 mcg
Vitamin K

19.5 mcg
Vitamin E

1.9 mg
Choline

30.8 mg